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Showing posts with the label Physical exercise

Michigan state parks gear up for warm weather with outdoor education, fitness programs

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Just in time for warmer weather, the Department of Natural Resources is offering many opportunities throughout the state for families to get outdoors and experience all that Michigan state parks have to offer. Recreation 101 – known as Rec 101 – is one of the parks’ most popular programs. This series of free, hands-on lessons allows participants to learn new skills and explore nature-related topics in Michigan’s beautiful woods and waters. Activities range from archery to windsurfing, and all equipment and expert instruction is provided free of charge. Learn more about the program at www.michigan.gov/rec101 . For the health-conscious individual and anyone looking to get in shape, the DNR launched its Fresh Air Fit program last summer. These classes are taught by local fitness instructors and include yoga, tai chi, trail running and cardio, to name just a few. Studies have shown that outdoor exercise is even more beneficial than traditional classes, so Fresh Air Fit partici...

Almost 1,000 students to compete in MoNASP state tournament Feb 25-26 in Linn

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JEFFERSON CITY Mo -- The Missouri National Archery in the Schools Program (MoNASP) will hold its 2011 state tournament Feb 25-26 at Linn State Technical College Student Activity Center, One Technology Drive in Linn. Almost 1,000 students from around the state will participate. MoNASP is coordinated through the Missouri Department of Conservation (MDC) in partnership with schools and supporting organizations throughout the state. MoNASP is an affiliate of the National Archery in the Schools Program (NASP) and promotes education, self-esteem and physical activity for students in grades 4-12 through participation in the sport of archery. More than 25,000 Missouri students from 148 schools participate in MoNASP. Since NASP's beginnings in 2002, more than seven million students have participated in the program through 7,350 schools in 47 states and five countries. Related articles Students Opt Out of Gym Despite Obesity Epidemic (abcnews.go.com) Utah students dazzl...