Family-Outdoors

We are embarking on a new endeavor! Though we'll still offer up info on our traditional Family Outdoors content, we want explore the new direction a lot of our adventures have taken and share our experiences as well as ideas we think might benefit others. This will include ways we are maximizing our abilities to have great adventures physically, the experiences we've had and are planning, and practical tips for making them happen. We hope you'll join us in this journey and even share your thoughts and experiences! Look forward, as do we as we share content designed to be practical, useful, and real...not typical Instagram hype. 

Embarking on a paddling adventure with your family is a fantastic way to explore nature, bond, and create lasting memories. Whether you're navigating a serene river or a lively stream, safety should always be a top priority. Here’s a guide to ensure your family paddling trips are both fun and safe. 1. Choose the Right Waterway Assess Skill Levels: Select a river or stream that matches the experience and skill levels of all family members. Beginners should start with calm, slow-moving waters. Be realistic! Research Conditions: Check for water levels, flow rates, and weather forecasts. High water levels and strong currents can make paddling dangerous, even for experienced paddlers. This USGS Water Conditions site is a good starting point. 2. Wear Proper Gear Life Jackets: Ensure everyone wears a well-fitted, Coast Guard-approved life jacket at all times. Appropriate Clothing: Wear quick-drying, moisture-wicking clothes and avoid cotton. In cooler weather, consider wetsuits or dr...

The Midwest: a land of rolling plains, vast farmlands, and friendly smiles. But beneath that seemingly simple exterior lies a treasure trove of outdoor adventure, much of it accessible on incredible public lands. Whether you're a seasoned backpacker or a curious daytripper, the Midwest offers stunning scenery, diverse ecosystems, and ample opportunities to get your boots dirty (or your kayak paddles wet!). So, grab your gear and your sense of wonder, because we're diving into the top 5 Midwestern states for public land outdoor recreation: 1. Minnesota: The Land of 10,000 Lakes (and Endless Adventure) Minnesota lives up to its nickname with a staggering number of lakes, rivers, and forests. Voyageurs National Park [Voyageurs National Park website] is a paddler's paradise, offering access to countless waterways teeming with wildlife. If you're looking for dry land adventures, Superior National Forest boasts incredible hiking trails, including sections of the legendary App...

Hiking is more than just a recreational activity; it’s a gateway to improved health and well-being. Whether you're navigating a bustling city, wandering through suburban trails, or trekking across rural landscapes, hiking offers numerous physical and mental health benefits. In this blog post, we'll delve into why hiking is beneficial and provide tips on personal safety to ensure your adventures are both enjoyable and secure. MISSOURI HIKING The Health Benefits of Hiking Physical Health Cardiovascular Fitness : Hiking is an excellent cardiovascular workout. It elevates your heart rate, which helps improve circulation, reduce blood pressure, and lower the risk of heart disease. Muscle Strength : Trails often have varied terrain, which can challenge different muscle groups. Your legs, core, and even upper body get a workout, especially if you’re using trekking poles. Bone Density : Weight-bearing activities like hiking help build and maintain bone density, reducing the risk of ost...

Family hiking offers great mental and physical  health benefits....keep it fun and safe! Summer is the perfect time for families to embrace the great outdoors and enjoy some quality time together. One of the best ways to experience nature is through hiking. Family hikes not only promote physical fitness but also provide opportunities to bond, explore, and create lasting memories. However, ensuring that your family hikes are safe and enjoyable requires some planning and preparation. Here are some tips and recommendations for making your summer family hikes both fun and safe. St. Louis Hiking  Choosing the Right Trail 1. Research Family-Friendly Trails: When planning a family hike, especially with younger children, choose trails that are known to be family-friendly. Look for trails that are relatively short, have gentle inclines, and offer plenty of shade. National parks and local nature reserves often have designated family hiking trails with clear signage and facilities. 2. C...